English Speech about lifestyle in teenager

Lifestyle in teenage

By Adhelia Brilianty IXC/01

Assalamualaikum Wr. Wb.

First of all let’s thanks to Allah SWT who has given us many mercys and blessings so we can attend here without any troubles. Secondly sholawat and salam always prays to our prophet Muhammad SAW who brought us from the darkness to the lightness. Third thanks for the chance to be here to deliver my speech about lifestyle in teenager. Before I deliver my speech, I would like to introduce my self. My name is Adhelia Brilianty. I am from Junior High School 1 Jetis.

Ladies and gentlemen,

All people have to go through their teenage years. Some of you have already passed this stage, someone is on the way, and some others still dream about the time when he/she will, finally, grow up! Nowadays, teenagers have changed in comparison with the teens in the past, such as, eating habits, an active way of life, spending free time and clothes. Now, I’d like to convey my speech about facing the lifestyle in teenagers today.

Ladies and gentlemen,

Teenager today is “a technology generation”. For teens in today’s world cell phones, internet, music, movies, television and video games are very important. Teenagers prefer to spend free time in front of a computer rather than to walk, play football or go to a swimming pool. They meet with friends in such places as fast food restaurants. Teens eat unhealthy food there. Every teenager needs a balanced diet, appropriate personal hygiene and physical activities in the fresh air, for example, playing a ball, going running, swimming, riding bicycle, playing tennis or walking. Young people have to remember, that a healthy lifestyle requires appropriate nourishment.

Personal hygiene plays a very important role in healthy lifestyle. Some young people think that taking a shower once a week, wearing sweaty clothes and splashing over them with a deodorant is proper, but it is not. Taking a bath twice a day will be useful to make them look fresh. Everyday toilet will prevent skin diseases as complexion of every person requires systematic nurturing: washing in soft water, abrasion, creaming and protecting before diseases.

Physical activity also has a large influence on young people lifestyle. It improves health condition in many ways. It helps the organism to utilize the calories better, which helps to maintain a desirable weight. The research reveals that regular training among the youth is an important factor improving the health.

Another aspect worth mentioning is communication via the Internet, especially using facebook or twitter has become an essential feature of teens’ social lives.  Their lives aren’t completed without accessing those social networks in a day. Teenagers today prefer making friendship in cyber world than in the reality.

Teenagers’ clothes in the twenty-first century have also changed a lot. The clothes they wear depend on current trends since it is important to follow fashion.

Ladies and gentlemen,

All in all, it can be stated that the lifestyle of teenagers depends on many factors. Every young man should lead a healthy lifestyle independently of age or interests. This should be one of the things that you do every day. According to many scholars, everyone should try to take the advantage of this life the best he or she can. Young people should be aware of positive influence of healthy lifestyle. This in effect would give them better results in studying and what is more important they would be pleased with good health much longer.

Well, that’s all for my speech. Thanks for your attention,

Wassalamu’alaikum Wr. Wb.